po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

“Ewa's Fighters Club” is a series full of inspiration that motivates and shows that with determination, support and the right action plan, you can make significant changes in your life.

The documentary series “Ewa's Fighters Club” presents inspiring stories of women who, thanks to the support of Ewa Chodakowska, her original workout programs and personalized BE DIET diet, have undergone extraordinary metamorphoses. Each of the heroines, facing various challenges in life, such as disability, insulin resistance, heart defects or eating disorders, finds the strength to change and regain health and self-confidence.

In the individual seasons of “Fajterek” we follow the diverse lives of women from small villages, big cities, who are mothers, single, active or not working. They all share a common denominator: Ewa Chodakowska as a catalyst for change in their lives. The series not only focuses on physical transformations, but also emphasizes the psychological aspect of change, the courage to carry out plans and fulfill dreams. Each story ends with a “happy ending” - whether in the form of a new job, a flourishing marriage, regained health, or a repaired relationship with family. 

Fighters - Season 3, Episode 3

Fighters - Season 2, Episode 1

Fighters - Season 2, Episode 5

Do you want to lead a healthy lifestyle and need some tips? This video is for you! 

The tips in this video will help you avoid the most common mistakes. You will learn how improper sleep affects nutrition, the weight loss process and well-being.

Adjust your diet to your needs to achieve the best results!

What does sleep have to do with our body weight?

Fighters - Season 2, Episode 4

Do you want to eat healthily and are looking for tips? Watch this video! 

From this video you will learn about the valuable properties of cocoa. How does it affect the body and the weight loss process, as well as how to introduce it into the diet and in what form. 

Adjust your diet to your needs to achieve the best results!

Is cocoa healthy?

This video is for you if you want to lose weight in a healthy way. 

The tips in this video will help you avoid the most common mistakes when losing weight. You will learn what the yo-yo effect is and how to prevent it. And also how to best adjust your diet so as not to lose motivation and achieve the best results!

Do you have to starve yourself to lose weight?

Looking for tips on healthy eating? This video is for you.  

In this video you will find the answer to the question whether you should be afraid of sugar in fruit. You will learn what effect they have on our body, why it is worth eating them and in what proportions.

Sugar in fruit

Are you wondering if carbohydrates make you fat? Watch this video and find the answer! 

The tips in this video will help you avoid the most common mistakes when losing weight. Get to know the biggest myth about carbohydrates and learn how to introduce them into your diet so that they serve you and not harm you.  And also how to best adjust your diet to achieve the best results!

Do carbohydrates make you fat?

Popular mistakes when losing weight

Is snacking your problem? This video is for you. 

In this material, we discuss the most common reasons why it is difficult for us to last until the next meal. You will learn what causes snacking and how to deal with it. 

Adjust your diet to your needs to achieve the best results!

How to deal with snacking?

Looking for tips on healthy eating? Watch this video.  

In this video we discuss the truths and myths related to drinking coffee. What quantities are recommended? What positive properties does coffee have? When should we not eat it? 

You will find answers to these questions in the video.

Truths and myths about coffee

Do you want to lose weight in a healthy way? Watch this video! 

Learn tips that will be useful to support the weight reduction process, but will work in harmony with your body, without causing harm. You will learn how to act so as not to lose motivation and achieve the best results!

Tricks helpful when losing weight

Do you want to achieve long-lasting effects in your diet and training? This video is for you! 

In this video you will learn what meal to choose after training and what it should consist of to provide ingredients that support the body's regeneration. You will also learn what to avoid in the pro-training diet and at what time interval you should eat your meal. 

Adjust your diet to your needs to achieve the best results!

What to eat after training?

Are you wondering whether eating in the evening contributes to weight gain? Watch this video and find out the answer!

The tips in this video will help you avoid the most common mistakes when losing weight. Get to know the biggest myth about the hours of eating meals, find out when it is best to eat them and what they should consist of. 

Adjust your diet to your needs to achieve the best results!

Do it right