Active Pregnancy

If you want to be active during pregnancy then this training program is just for you.

Ania Dziedzic - FIT MOM, invited Maja Bohosiewicz, actress and mom-to-be, to participate in her training.

The set of exercises for pregnant women consists of a warm-up, main part and stretching. The program is based on the concept of joint by joint, or mobilization and stabilization of individual joints.

The set includes exercises to strengthen the pelvic floor, improve joint stabilization, teach conscious breathing and help maintain correct posture.

If you were physically active before pregnancy, you can join the exercises for beginners from the first days of pregnancy. However, if you are just beginning your adventure with physical activity, wait the first 12 weeks. Consult your gynecologist before you start exercising.

Remember that training alone is not enough! Regeneration and a healthy diet tailored to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl