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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you want to bring more harmony into your life RELAXATION: Mindfulness is perfect for you.

Regular practice of meditation affects the quality of our lives. It brings many benefits to both physical and mental health. Through relaxation, you will calm your mind and relax your body, and begin to direct your attention inward, bringing more harmony into your life.

Relaxation led by Ewa Chodakowska. 

PREPARATION:
Ensure a calm and comfortable position around you.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC:
Gentle music will relax you during this relaxation.

Relaksacja: UWAŻNOŚĆ

Relaksacja: UWAŻNOŚĆ

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