Relaksacja: WYBACZENIE

RELAXATION: FORGIVENESS led by Ewa Chodakowska.

In today's relaxation you will experience forgiveness - for yourself and others. Sometimes we hurt ourselves or others and don't quite know how to deal with what happened. Often suppressing and hoarding our emotions. The ability to forgive brings acceptance, relief, release and a kind of emotional healing. While forgiveness is not always an easy action, it can bring deep transformation.

PREPARATION: Ensure a comfortable position around you - sit or lie down.

IMAGE: While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC: Soft, calm music and the sounds of nature are the perfect complement to relaxation.