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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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RELAXATION: FORGIVENESS led by Ewa Chodakowska. 

In today's relaxation you will experience forgiveness - for yourself and others. Sometimes we hurt ourselves or others and don't quite know how to deal with what happened. Often suppressing and hoarding our emotions. The ability to forgive brings acceptance, relief, release and a kind of emotional healing. While forgiveness is not always an easy action, it can bring deep transformation.

PREPARATION:
Ensure a comfortable position around you - sit or lie down.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC:
Soft, calm music and the sounds of nature are the perfect complement to relaxation.

Relaksacja: WYBACZENIE

Relaksacja: WYBACZENIE

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