Relaxation: BODY RELAXATION

Want to release body tensions, stress and energetic blockages? Try RELAXATION - BODY RELAXATION led by Ewa Chodakowska.

A well-groomed, cared for and relaxed body is an essential element, without which it is impossible to go through life in full power and joy. The body accumulates all tensions, stresses and blockages. This relaxation practice will help you release stress and energetic blockages. By using this practice regularly, you will find it easier to understand and connect with your body.

I invite you and your body to experience this pleasant relaxation.

PREPARATION: Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE: While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC: The sounds of the waves along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.