Relaxation: BREATHING

Do you want to experience what the power of breath is?

In everyday life, we often forget about its life-giving power because we rarely remember that we are breathing. Breath RELAXATION led by Ewa Chodakowska will help you become aware of this process.

Regular practice of breathing techniques helps you understand how important breathing is at every stage of life, in dealing with different emotions and situations. It also allows you to see the tremendous impact of breathing on achieving balance of body, soul and mind. In everyday life, we often forget this fundamental power, as we rarely remember that we are breathing. Awareness of this process can bring a new quality to daily life.

PREPARATION: Make sure your space for this meditation is quiet, calm and orderly. You can do this relaxation whenever you feel you need it

IMAGE: During the relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to allow you to fully surrender to the power of breathing.

MUSIC: Sounds of nature with gentle rain in the background. Brings to mind the freshness of the air. Complements the breathing practice.