Relaxation: BREATHING

Do you want to experience what the power of breath is?

In everyday life, we often forget about its life-giving power because we rarely remember that we are breathing. Breath RELAXATION led by Ewa Chodakowska will help you become aware of this process.

Regular practice of breathing techniques helps you understand how important breathing is at every stage of life, in dealing with different emotions and situations. It also allows you to see the tremendous impact of breathing on achieving balance of body, soul and mind. In everyday life, we often forget this fundamental power, as we rarely remember that we are breathing. Awareness of this process can bring a new quality to daily life.…