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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Relaxation - connection to the earth is for you if you want to learn to draw from nature.

Relaxation led by Ewa Chodakowska 

This relaxation is a beautiful meditation practice that will connect you to the Earth, the planet on which you live. Through this practice you will begin to see the Earth at new levels of consciousness. You will be able to feel that the Earth supports you, and drawing from nature can give you a sense of stability and balance.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can do this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice. The calmly changing colors throughout the session are meant to allow you to calm down and calm down.

MUSIC:
The soothing sounds of nature along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice. 

Relaxation: CONNECTION WITH THE EARTH

Relaxation: CONNECTION WITH THE EARTH

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