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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Want to clear and calm your mind while walking? 
RELAXATION: ON THE WALK will guide you through a mindful and peaceful walk. It's a great practice to help you feel the stimuli of your surroundings and clear your mind.

RELAXATION ON THE WALK is a relaxation exercise prepared by Ewa Chodakowska. It's a practice you can use every day. The sounds of nature and natural color therapy will give you energy and optimism, but also calm your body after a hard day.

PREPARATION:
You can successfully practice it every day and at any time - during your morning walk with the dog, your way to work or your weekend walk in the park.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the session will give you energy and optimism and soothe your nerves.

MUSIC:
The sounds of nature are an integral part of this relaxation. Music relaxes and improves your mood.

Relaxation: FOR A WALK

Relaxation: FOR A WALK

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