Relaxation: GOOD MORNING

Want to start your day calmly and consciously?

RELAXATION FOR A GOOD DAY is the first in a series of relaxation exercises prepared by Ewa Chodakowska. It is designed to help you calm your thoughts, clear your mind and allow you to start your day consciously.

PREPARATION: You can successfully practice it anywhere. You don't need special conditions or preparations - all you need is a space where you can sit comfortably and focus in silence.

IMAGE: While relaxing, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to slowly energize you to enter the new day with your full energy.

MUSIC: Sounds of nature to an integral part of this relaxation during which a frequency of 432 Hz is used. This makes the music softer and in tune with the natural sounds of nature.