Relaxation: GOOD NIGHT

Do you need calming and soothing before bedtime?

RELAXATION FOR A GOOD NIGHT is a relaxation prepared by Ewa Chodakowska.This is a great practice that will calm you down, calm your thoughts and help you fall asleep.

You can successfully practice it every day. You don't need special conditions - all you need is a bedroom space where you can lie down comfortably and focus on yourself.

PREPARATION: Before you start this relaxation, prepare yourself for sleep. Indulge in all your regular evening rituals and lie comfortably in bed. Sinking into a space that envelops you to sleep, you will move into a state of deep relaxation or sound and restful sleep with your relaxation practice.

IMAGE: During relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to allow you to calm down and calm down.

MUSIC: The sounds of nature are an integral part of this relaxation. The music was recorded at night and is the perfect complement to the text. It puts you in a state of calm and harmony.