Relaxation: GRATITUDE

Invite more harmony, fulfillment, abundance and gratitude for the here and now into your life.

RELAXATION: Gratitude led by Ewa Chodakowska will help you do just that.

The state of gratitude always exists within us. It is an inner source that you can tap into whenever you want. The more you practice gratitude, the more qualitative your life will become and it will be filled with harmony, fulfillment and abundance.

PREPARATION: Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE: During the relaxation, you can close your eyes or indulge in color therapy are to help give yourself pause.

MUSIC: The gentle, slowly interweaving sounds of rain have been specially selected for this practice.