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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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RELAXATION: RELAXATION is for you if you want to bring peace of mind to your life and release physical tension.

Relaxation led by Ewa Chodakowska.

When you let go you begin to look at things from a distance, release accumulated energy, release what doesn't serve you, doesn't help you and thus create space for something new - new experiences, possibilities, lightness and joy in action. When you let go, the solution comes to you on its own, you stop focusing on the goal and start noticing the beautiful path. 

Letting go brings peace of mind and releases physical tensions, and can give your life a good direction. 


PREPARATION:
Make sure your space for this practice is quiet, calm and orderly. Assume the most comfortable position for you. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
Relaxing music along with the sound of raindrops allows you to relax and fully commit to the practice of relaxation.

Relaxation: LETTING GO

Relaxation: LETTING GO

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