Relaxation: LOVE AND KINDNESS

Want to start practicing love and kindness in everyday life?

Practicing love and kindness in everyday life can change our lives and make every situation we face light and easier to accept.

RELAXATION: LOVE AND KINDNESS led by Ewa Chodakowska will help you begin to learn how to access these feelings and find them in yourself and the outside world. Love and kindness are some of the most powerful emotions and energies we can experience in our world. These feelings will give you inner happiness and peace.

PREPARATION: Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE: During the relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to help you give yourself over to this practice .

MUSIC: The sounds of nature with the gentle chirping of birds provide solace, bring calm and allow you to peacefully delve into your feelings.