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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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If you want to bring more harmony into your life RELAXATION: Mindfulness is perfect for you.

Regular practice of meditation affects the quality of our lives. It brings many benefits to both physical and mental health. Through relaxation, you will calm your mind and relax your body, and begin to direct your attention inward, bringing more harmony into your life.

Relaxation led by Ewa Chodakowska. 

PREPARATION:
Ensure a calm and comfortable position around you.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC:
Gentle music will relax you during this relaxation.

Relaxation: MINDFULNESS

Relaxation: MINDFULNESS

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