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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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If you want to learn to observe your emotions this relaxation is for you.

Relaxation led by Ewa Chodakowska.

Emotions, feelings, moods. We speak of them differently. They refer to a similar state - stirring inside and
arousal. Emotions are felt at the level of the body and mind. We know that our emotions pass and
return. Sometimes they are more intense and sometimes they are milder. The essence is, to notice them, understand and
accept them. Did you know that an emotion is both joy and anger, both happiness and fear? How do you deal with your emotions and moods? Are you aware of when they occur and why? Do you understand and accept them? Today's relaxation invites you to practice observing your emotions. Expressing emotions is not enough. It is worth observing them consciously, noticing them.

PREPARATION:
Make sure that the space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
During the relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to help you give yourself over to this practice .

MUSIC:
The sounds of the waves along with the voice that guides throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaxation: OBSERVATION OF EMOTIONS

Relaxation: OBSERVATION OF EMOTIONS

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