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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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This practice will help you feel better while feeling bad.

Relaxation led by Ewa Chodakowska.

Relaxation is not a substitute for professional treatment, while it can bring power, mood improvement, soothing, body strengthening and relief. Enjoy good health and make the most of this practice.

PREPARATION:
Take care of a quiet, peaceful, orderly and darkened space. You can light your favorite candle or use your favorite oil.Perform this relaxation whenever you need it-it will bring an improvement in your mood, calmness, relief and relaxation.

IMAGE:
During relaxation, close your eyes or indulge in color therapy, which will help you in recovery and bring calmness and relief.

MUSIC:
The gentle music and sounds of nature you hear during this practice will bring relief, calmness and improve your mood.

Relaxation: RELIEF FROM PHYSICAL DISCOMFORT

Relaxation: RELIEF FROM PHYSICAL DISCOMFORT

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