Relaxation: SELF LOVE

RELAXATION: LOVE FOR HERSELF will give you a powerful understanding of the importance of loving yourself and being good to yourself.

It is important to realize and understand what this love is and how you feel it in your spiritual and physical space. In loving yourself, you will find not only your true self, but also the values that are important in life - authenticity, humility, fulfillment, acceptance, self-esteem, self-respect. So much and so much more can come from discovering self-love. While it's not always an easy process, it's worth being open to it. By practicing this relaxation you are taking the first step in that direction.

The relaxation is led by Ewa Chodakowska.

PREPARATION: Make sure you have a nice, calm and comfortable space around you. You can light a candle.

IMAGE: While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the session will energize you and put you in an optimistic mood.

MUSIC: The gentle sounds of music are relaxing, calming and a perfect complement to relaxation.