Relaxation: SOOTHING AFTER A STRESSFUL DAY

This relaxation is for you if you need soothing after a stressful day.

Relaxation - soothing after a stressful day led by Ewa Chodakowska.

Stress has become our everyday life. Many times we fall asleep under stress, often wake up from stress at night and start and live through the day under stress. How to deal with stress? How do we find layers of calm and balance when we get distracted by challenges and sometimes difficult experiences? One method is to regularly practice relaxation and soothing after a stressful day. If you've had a stressful day, before you go to bed, give yourself those few minutes. It will make your sleep healthier, and calmer, and you will start the next day differently after a well-slept night.

PREPARATION: Make sure you have a quiet, calm, orderly and darkened space. Perform this relaxation whenever you need it. It will help you calm and relax and soothe your nerves.

IMAGE: During the soothing practice, close your eyes or indulge in color therapy, which will help you calm down and calm down after a stressful day.

MUSIC: Subtle humming, soft music, and a soothing voice that guides you throughout the relaxation will allow you to relax and give yourself fully to this practice.