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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

Teaser UKOJENIE PO STRESUJACYM DNIU INSTA.mp4

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This relaxation is for you if you need soothing after a stressful day.

Relaxation - soothing after a stressful day led by Ewa Chodakowska. 

Stress has become our everyday life. Many times we fall asleep under stress, often wake up from stress at night and start and live through the day under stress. 
How to deal with stress? How do we find layers of calm and balance when we get distracted by challenges and sometimes difficult experiences? 
One method is to regularly practice relaxation and soothing after a stressful day. If you've had a stressful day, before you go to bed, give yourself those few minutes. It will make your sleep healthier, and calmer, and you will start the next day differently after a well-slept night.


PREPARATION:
Make sure you have a quiet, calm, orderly and darkened space. Perform this relaxation whenever you need it. It will help you calm and relax and soothe your nerves.

IMAGE:
During the soothing practice, close your eyes or indulge in color therapy, which will help you calm down and calm down after a stressful day.

MUSIC:
Subtle humming, soft music, and a soothing voice that guides you throughout the relaxation will allow you to relax and give yourself fully to this practice.

Relaxation: SOOTHING AFTER A STRESSFUL DAY

Relaxation: SOOTHING AFTER A STRESSFUL DAY

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