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Want to lose weight and slenderize your body?
The burn series is a combination of intensity and efficiency. You will burn the maximum amount of body fat and lose weight. You will firm your glutes, slim your legs and develop a flat stomach. You will develop a great physique.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Calorie Burn

This training is for you if you want to lose weight. 
HOMEMADE BEACH BODY is a high-intensity training program that quickly burns fat tissue and shapes the body. 

This program is for you if:
- Do you want to lose excess weight?
- You want to get rid of cellulite,
- You want to lift and shape your glutes,
- You want to slim your legs,
- You want to develop a flat stomach and sculpt your muscles.

Thanks to this training, you will not only achieve your dream figure, but also strengthen your body and immune system and regulate your hormonal balance.

HOMEMADE BEACH BODY_LOOP.mp4

Homemade beach body 

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Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

SUPER EVERY BODY CZ1. TOTAL BURN_LOOP.mp4

Super Every Body - part 1 - Total Burn

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SUPER EVERY BODY CZ3. SHREDDED ABS_LOOP.mp4

Super Every Body - part 3 - Shredded ABS

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Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come! 

MISSIOIN_BEACH_BODY_LOOP.mp4

Mission Beach Body

TEASER Mission Beach Body.mp4

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Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

Rozluznienie_rozciąganie_nog_ poranna_praktyka_N_LOOP.mp4

Morning Leg Release Practice

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Metamorphosis is an extremely effective workout for:
Flat belly, firm glutes and thighs, strong back, shapely legs.

Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.
- You need variety - Metamorphosis is a functional workout in which, you can use a ball or use only your body weight. 
- You care about body fitness - The program engages multiple muscle and joint parts. It will improve your overall fitness and motor coordination, as well as your quality of life.
- You lead a sedentary lifestyle - During your workout, you will engage deep muscles that will relieve pressure on your spine. You will strengthen your back and improve your posture. You will also work on improving your fitness.

Workout details:
Warm-up: 5 minutes
Main part of the workout: 41 minutes
Cool down with stretching: 7 minutes

What does the main part of the workout include? 
- 10 rounds. 
- In each round, 2 exercises are repeated three times - 30 seconds each.
- There is a 10-second break between exercises. 
- The exercises come in versions for advanced and beginners.

The entire workout can also be done without the ball.


Kopia Metamorfoza_LOOP.mp4

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Bikini is an extremely effective workout for:
Flat belly, firm glutes, slender arms, shapely legs, burning calories.

Ewa Chodakowska's Bikini Workout is for you if:
You want to lose weight - The exercises that make up this program will quickly and effectively crack down on body fat!
You are fighting cellulite - With regular exercises you will get rid of cellulite from your thighs and glutes. 
You want to firm up your body - Deal with problem areas such as the abdomen, thighs and glutes once and for all! 
You count on quick results - You will notice the first results after just 10 workouts!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 times for 20 minutes each
Cool down with stretching: 9 minutes

What does the main part of the workout include?
- The program consists of 2 - 20 minute parts. 
- Each part is 30 exercises in beginner and advanced versions. 
- Beginners perform only one round (the second round is the same). 
- Each exercise is performed for 30 seconds - during this time you should do as many correct repetitions as possible. 
- There is a 10-second break between each exercise. 

This is a dynamic and very intense workout. 


BIKINI_PL_LOOP.mp4

Bikini

TEASER BIKINI.mp4

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Success is an extremely effective workout for:
Flat belly, firm glutes, strong back, shapely legs and slim figure.

Success is for you if:
You are fighting cellulite - Specially selected exercises will help you say goodbye to cellulite for good. In return, you will gain a firm and beautiful body.
You dream of a flat stomach - Part three of the workout focuses on this very goal. Thanks to the exercises included in it, you will sculpt and model your abdomen. 
You have a lot on your plate - Success consists of programs, of which you will assemble a workout lasting 15, 30 or 45 minutes. This allows you to decide for yourself how much time you can devote to activity and adapt it to your lifestyle.
You like to tailor your workout to your current form - If you are an advanced person and don't have time, do only the first set of exercises. If you can afford to train longer, add more sets. If you are a beginner, skip the first program and go straight to the mat for the second and/or third programs.

Workout details:
Warm-up: 5 minutes
Main part of workout: 3 times for 15 minutes each
Cool down with stretching: 5 minutes

What the main part of the workout includes:
- Round one: HIIT workout, which is a very intense and dynamic, but effective fat burning workout. It consists of 10 exercises, each lasting 30 seconds, and the whole thing is repeated 3 times. Here it is the pace that counts: try to do as many correct repetitions as possible. 
- Round two: its target is the glutes and thighs. It consists of 3 segments of 10 exercises lasting 30 seconds each. All exercises are done in low positions, so they do not strain the knees.
- Round three: three five-minute segments. One segment consists of 5 exercises performed for 30 seconds each and the whole thing is repeated twice. All exercises are performed in low positions. 

Success is an ideal workout for both beginners and advanced exercisers. Its added advantage is that it is divided into parts and you can decide for yourself how much time you want to spend on the exercises. 

SUKCES_pl_8mbps_LOOP.mp4

Succes

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If you want to get ready for bikini season, burn lots of calories and model your body, then KICK FIT training is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 30 minutes. 8 rounds, in each round 3 repetitions of 2 exercises performed for 30s each. About 30 seconds of walking between rounds. 
Cool down with stretching: 9 minutes

KICK FIT by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
strong back,
slender arms,
shapely legs,
burning calories.

The exercises come in beginner and advanced versions.

Intense cardio will make you improve your fitness and lose weight.
If you have a sedentary job - KICK FIT will help you improve your overall fitness, strengthen your back and abdominal muscles, model your legs and glutes and reduce orange peel.

Kopia KickFit_Edit_final_FHD_BATV_15mbps_LOOP.mp4

Kick fit 

TEASER KICK FIT.mp4

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If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!
 
Training details:
Warm-up: 10 minutes
The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds.
Cool down with stretching: 10 minutes

BEST SELF BASIC MOVE by Ewa Chodakowska is a training for: 
calorie burning,
accelerated metabolism,
stress reduction,
strong muscles,
increasing immunity,
increasing lung capacity,
joy of movement.


BEST SELF BASIC MOVE is a cardio training for beginners prepared as part of the Best Self Basic training set. Do you want to look better and feel better in your own body?
Do you have from a dozen to several dozen extra kilos to lose?
Exercise at your own pace, maintain training effectiveness and achieve your dream results!

BEST SELF BASIC MOVE_LOOP_LOOP.mp4

Best Self Basic

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

rozluznienie_bioder_poranna_praktyka_N_LOOP.mp4

Hips Release - Morning Practice

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Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Skalpel_2016_BATV_720p_LOOP.mp4

Skalpel

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This program is for you if you want to start your adventure with training and develop a beautiful body. 

Have you never exercised and don't know where to start? Dream Body training will be the perfect start. 
You will burn the maximum number of calories, get rid of cellulite and shape your body. 

Dream Body training is a training for: 

- Flat stomach 
- Slender legs
- Firm glutes

Dream Body_LOOP.mp4

Dream Body

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If you are advanced, want to test your physical condition and experience burning at the highest speed - BEST SELF MAX: MAX BURN is an excellent choice!

This training is prepared as one of three Best Self MAX training programs. 

Training details:
Warm-up: 10 minutes
Main part of the training: 18 minutes - 4 rounds consisting of four 30-second exercises repeated twice. There are 20 seconds breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX BURN by Ewa Chodakowska is a training for: 
combustion at the highest speed,
body shaping,
flat stomach,
testing your physical condition,
energy boost.

Do you like dynamics and timer exercises? Do you want to burn as many calories as possible?
Do you want to improve your physical condition? Do you want to have a slim figure? This training is just for you!

BEST SELF MAX_ MAX BURN_LOOP.mp4

Best Self Max: Max Burn

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Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort. 

Try it for evening relaxation before bed.

Rozluźnienie_szyi_wieczorna_praktyka_N_LOOP.mp4

Evening Neck Release Practice

TEASER ROZLUŹNIENIE SZYI PRAKTYKA PORANNA.mp4

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Author's CD by Ewa Chodakowska. On the CD you will find two 30-minute workout programs. 

Sculpt & Shock training using a chair is a workout for everyone who wants to have a beautifully modeled whole body. 

Sculpt & Shock is a workout for advanced and intermediate exercisers. It burns maximum calories and speeds up metabolism.

Remember that training alone is not enough! Regeneration and a healthy diet matched to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl

Pierwsza_autorska_eng_8mbps_LOOP.mp4

Sculpt & Shock

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Do you want to start your yoga adventure, but don't know how to begin? This video is for you!

A yoga session prepared with beginners in mind. Ola will introduce you to the world of yoga and show you the basic positions. You will stretch and strengthen your whole body, calm your mind. You will see how you can use various accessories during the practice.

YOGA dla Poczatkujacych z Akcesorami_N_LOOP.mp4

Beginner's Yoga with Props

TEASER_YOGA DLA POCZATKUJACYCH Z AKCESORIAMI.mp4

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If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

YIN YOGA Odprezenie dla Kobiet_N_LOOP.mp4

Yin Yoga Relaxation for Women

TEASER_YIN YOGA ODPRĘŻENIE DLA KOBIET.mp4

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If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

YIN YOGA rozluznienie i rozciaganie_N_LOOP.mp4

Yin Yoga Release & Stretch

YIN YOGA rozluznienie i rozciaganie teaser.mp4

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

rozluznienie_bioder_wieczorna_praktyka_N_LOOP.mp4

Hips Release - Evening Practice

TEASER_ROZLUZNIENIE BIODER PRAKTYKA WIECZORNA.mp4

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Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Rozluznienie_ kregosłupa_poranna_praktyka_N_LOOP.mp4

Spine Relaxation - Morning Practice

TEASER_ROZLUZNIENIE KREGOSŁUPA PRAKTYKA PORANNA.mp4

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Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Rozluznienie_ kregosłupa_wieczorna_praktyka_N_LOOP.mp4

Spine Relaxation - Evening Practice

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REVOLUTION is the first training program designed to target specific problem zones. 

Workout details:
Warm-up: 6 minutes
Main part of the workout: 10-50 minutes
Cool down with stretching: 7 minutes
The main part of the workout is 5 segments, about 10 minutes each:
Segment 1 - slender legs - 20 exercises, each performed for 30 seconds each.
Segment 2 - firm glutes and thighs - 10 exercises, each performed for 30 seconds and repeat the whole x2.
Segment 3 - flat abdomen - 20 exercises, each performed for 30 seconds each.
Segment 4 - zero “tire” - 15 exercises, each performed for 30 or 60 seconds.
Segment 5 - strong arms, chest, abdomen and back - 10 exercises, each performed for 30 seconds each and repeat the whole x2.

The exercises come in beginner and advanced versions. You can perform each segment 1-3 times, this way you decide for yourself how long the workout should last and which parts you want to work on. What counts is the highest number of correct repetitions performed in every 30 seconds.

REVOLUTION by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
strong back,
calorie burning.

REVOLUTION contains 5 ten-minute programs. In total, that's as many as 75 exercises in various combinations. Each set of exercises is dedicated to a specific problem area. From shapely legs to strong arms, chest and back.

Rewolucja_PL_8Mbps_LOOP.mp4

Revolution

TEASER REWOLUCJA.mp4

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super every body_LOOP.mp4

Super Every Body

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Sculpt Challenge is for you if you dream of a beautiful body! 

This program slims and shapes, giving your figure the perfect shape. 
Thanks to it you will not only slim down, but also strengthen your body! The effects are visible already after 4 weeks! 

Sculpt Challenge by Ewa Chodakowska is a workout for:
Flat belly, 
shapely legs, 
firm glutes, 
slender arms,
strong back.

The advantage of this workout is that it is easy to do, and high intensity, which provides visible results in just 4 weeks!

Calorie Burn

Calorie Burn

Description

Trainings

Homemade beach body

Super Every Body - part 1 - Total Burn

Super Every Body - part 3 - Shredded ABS

Mission Beach Body

Morning Leg Release Practice

Transformation