Objętość  _BIG.png

Objętość  _small.jpg

Your goal is volume? This series is for you! It's up to 24 workouts focused on: volume enhancement, cellulite reduction, skin firmness and elasticity, and buttock shaping. The exercises will bring visible results after just a dozen days!

Trainers will guide you through all stages of training, explaining each exercise step by step.

Volume

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

SUPER EVERY BODY CZ4. TONED ARMS_LOOP.mp4

Super Every Body - part 4 - Toned Arms

SUPER_EVERY_BODY_CZ4._TONED_ARMS_COVER.jpg

SUPER EVERY BODY CZ3. SHREDDED ABS_LOOP.mp4

Super Every Body - part 3 - Shredded ABS

SUPER_EVERY_BODY_CZ3._SHREDDED_ABS_COVER.jpg

Sculpt Challenge is for you if you dream of a beautiful body! 

This program slims and shapes, giving your figure the perfect shape. 
Thanks to it you will not only slim down, but also strengthen your body! The effects are visible already after 4 weeks! 

Sculpt Challenge by Ewa Chodakowska is a workout for:
Flat belly, 
shapely legs, 
firm glutes, 
slender arms,
strong back.

The advantage of this workout is that it is easy to do, and high intensity, which provides visible results in just 4 weeks!

Skalpel Wyzwanie_LOOP.mp4

Sculpt Challenge

SKALPEL_WYZWANIE_COVER.png

If you are looking for resistance band training, VOLUME is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. Each consists of 16 exercises repeated twice, each exercise lasts 30 seconds, with a 10-second break in between.
Cool down with stretching: 6 minutes

The first part consists of standing positions, while the second part focuses on exercises on the mat - a version designed for beginners. You can do them one after the other or go straight to the one on the mat. 

VOLUME by Ewa Chodakowska is a workout for:
firm glutes,
shapely legs.

If you are looking for variety - VOLUME is a great alternative to traditional strength training with dumbbells. You can regulate its difficulty yourself, choosing the right color of rubber bands, or the resistance they will put on your muscles.

This workout will help you lose weight, get rid of cellulite, model your legs and glutes. If you dream of shapely glutes - this is a great choice. Trips, squats and leg raises are the best exercises for this body part - they will certainly not disappoint you.

volume_LOOP.mp4

TEASER VOLUME.mp4

VOLUME_COVER.jpg

Want to feel relief and get rid of tension in your spine? Yoga with Ola Zelazo is the perfect choice!

Spines like movement. They outright love it. When they are elongated, they work in all planes, twist and find space between the vertebrae. A healthy spine is a must. 

The exercises are for everyone, regardless of age - if you sit a lot, feel discomfort and tension in your back - hop on the mat and get moving.
We will perform a set of asanas that bring relief to your lower back, thoracic region and neck. You will improve your posture, gain a lot of good energy and want more. You'll see!

Are you ready? Let's get started!

joga-zdrowy-kregoslup_LOOP.mp4

Healthy Spine Yoga

joga_zdrowy_kregoslup_o-f671e136_1080p_COVER.jpg

Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come! 

MISSIOIN_BEACH_BODY_LOOP.mp4

Mission Beach Body

TEASER Mission Beach Body.mp4

MISSIOIN_BEACH_BODY_COVER.jpg

When it comes to creating a curvy glutes, this training program is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. There are 10 exercises of 30 seconds each. A break of 10 seconds between exercises.
Cool down with stretching: 7 minutes

FIRM GLUTES TARGET by Ewa Chodakowska is a workout for firm glutes. 

It has two levels of advancement. If you are a beginner, choose the first round with exercises in low positions only. When you strengthen your muscles and improve your fitness, you can try adding round two in high positions with dynamic exercises - this is the advanced version.

TARGET_POSLADKI_LOOP.mp4

Firm Glutes

TEASER TARGET POSLADKI.mp4

TARGET_POSLADKI_COVER.png

SUPER EVERY BODY CZ2. BUBBLE BUTT_LOOP.mp4

Super Every Body - part 2 - Bubble Butt

SUPER_EVERY_BODY_CZ2._BUBBLE_BUTT_COVER.jpg

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Skalpel_2016_BATV_720p_LOOP.mp4

Skalpel

Skalpel_2016_BATV_720p_COVER.jpg

The BEST SELF MAX: MAX STRENGTH training is for you if you want to build firm glutes.

You don't have to spend long hours at the gym to build beautiful, firm Brazilian glutes! Before you is a short but intense training program by Ewa Chodakowska. We exercise using additional equipment - kettlebells and dumbbells. You will feel the difference after the first training! 

Training details:
Warm-up: 10 minutes
Main part of the training: 20 minutes - 4 rounds consisting of three 60-second exercises, which we repeat twice. There are 30 second breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX STRENGTH by Ewa Chodakowska is a training for:
firm glutes,
cellulite reduction,
fat tissue reduction,
calorie burning.


If you are advanced, but want to take on the extra load and are looking for a training during which you will not be in a hurry - this training is a great choice!

Thanks to these exercises, you will get rid of cellulite, burn fat tissue and develop Brazilian glutes.

BEST SELF MAX_ MAX STRENGTH_LOOP.mp4

Best Self Max: Max Strenght

BEST_SELF_MAX_MAX_STRENGTH_COVER.jpg

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

rozluznienie_bioder_poranna_praktyka_N_LOOP.mp4

Hips Release - Morning Practice

rozluznienie_bioder_poranna_praktyka_N_COVER.jpg

Model Look workout is for you if you lead a sedentary lifestyle. 

This program is geared toward exercises to improve posture. You will strengthen postural muscles, including abdominal and back muscles. You will eliminate back discomfort and pain. Your spine will thank you. You will notice a significant difference in the comfort of your life after just a few workouts. 

Workout details:
Warm-up 
First part 
Part two 
Part three 
Fourth part
Fifth part 
Stretching exercises

Each part lasts about 6 minutes and includes 2 or 3 exercises performed 3 times each. 
There is a one minute rest break between parts of the workout.
You will need small dumbbells or 2 half-liter water bottles to perform some of the exercises. 

Model_Look_new2_8Mbs_LOOP.mp4

Model Look

MODEL_LOOK_NEW2_8Mbs_COVER.jpg

Bikini is an extremely effective workout for:
Flat belly, firm glutes, slender arms, shapely legs, burning calories.

Ewa Chodakowska's Bikini Workout is for you if:
You want to lose weight - The exercises that make up this program will quickly and effectively crack down on body fat!
You are fighting cellulite - With regular exercises you will get rid of cellulite from your thighs and glutes. 
You want to firm up your body - Deal with problem areas such as the abdomen, thighs and glutes once and for all! 
You count on quick results - You will notice the first results after just 10 workouts!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 times for 20 minutes each
Cool down with stretching: 9 minutes

What does the main part of the workout include?
- The program consists of 2 - 20 minute parts. 
- Each part is 30 exercises in beginner and advanced versions. 
- Beginners perform only one round (the second round is the same). 
- Each exercise is performed for 30 seconds - during this time you should do as many correct repetitions as possible. 
- There is a 10-second break between each exercise. 

This is a dynamic and very intense workout. 


BIKINI_PL_LOOP.mp4

Bikini

TEASER BIKINI.mp4

BIKINI_PL_COVER.jpg

BEST SELF MAX: MAX PUMP training is for you if you are advanced and want to reach a new level!

BEST SELF MAX: MAX PUMP is a resistance band training prepared as part of the Best Self MAX training set. The tape gives results similar to exercises using gym equipment. Exercises you know well will take you to a completely new level. 

Training details:
Warm-up: 10 minutes
Main part of the training: 20 minutes - 4 rounds consisting of four 30-second exercises repeated twice.  There are 30 second breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX PUMP by Ewa Chodakowska is a training for:
firm glutes,
cellulite reduction,
fat tissue reduction,
calorie burning.

If you want to gain beautiful and firm glutes - the exercises in this training will help you achieve this effect! Here we work on the volume and firmness of the glutes, burn fat tissue and get rid of cellulite.

BEST SELF MAX_ MAX PUMP_LOOP.mp4

Best Self Max: Max Pump

BEST_SELF_MAX_MAX_PUMP_COVER.jpg

Do you want to start your yoga adventure, but don't know how to begin? This video is for you!

A yoga session prepared with beginners in mind. Ola will introduce you to the world of yoga and show you the basic positions. You will stretch and strengthen your whole body, calm your mind. You will see how you can use various accessories during the practice.

YOGA dla Poczatkujacych z Akcesorami_N_LOOP.mp4

Beginner's Yoga with Props

TEASER_YOGA DLA POCZATKUJACYCH Z AKCESORIAMI.mp4

YOGA dla Poczatkujacych z Akcesorami_N_COVER.jpg

Success is an extremely effective workout for:
Flat belly, firm glutes, strong back, shapely legs and slim figure.

Success is for you if:
You are fighting cellulite - Specially selected exercises will help you say goodbye to cellulite for good. In return, you will gain a firm and beautiful body.
You dream of a flat stomach - Part three of the workout focuses on this very goal. Thanks to the exercises included in it, you will sculpt and model your abdomen. 
You have a lot on your plate - Success consists of programs, of which you will assemble a workout lasting 15, 30 or 45 minutes. This allows you to decide for yourself how much time you can devote to activity and adapt it to your lifestyle.
You like to tailor your workout to your current form - If you are an advanced person and don't have time, do only the first set of exercises. If you can afford to train longer, add more sets. If you are a beginner, skip the first program and go straight to the mat for the second and/or third programs.

Workout details:
Warm-up: 5 minutes
Main part of workout: 3 times for 15 minutes each
Cool down with stretching: 5 minutes

What the main part of the workout includes:
- Round one: HIIT workout, which is a very intense and dynamic, but effective fat burning workout. It consists of 10 exercises, each lasting 30 seconds, and the whole thing is repeated 3 times. Here it is the pace that counts: try to do as many correct repetitions as possible. 
- Round two: its target is the glutes and thighs. It consists of 3 segments of 10 exercises lasting 30 seconds each. All exercises are done in low positions, so they do not strain the knees.
- Round three: three five-minute segments. One segment consists of 5 exercises performed for 30 seconds each and the whole thing is repeated twice. All exercises are performed in low positions. 

Success is an ideal workout for both beginners and advanced exercisers. Its added advantage is that it is divided into parts and you can decide for yourself how much time you want to spend on the exercises. 

SUKCES_pl_8mbps_LOOP.mp4

Succes

SUKCES_ENG_COVER.jpg

Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort. 

Try it for evening relaxation before bed.

Rozluźnienie_szyi_wieczorna_praktyka_N_LOOP.mp4

Evening Neck Release Practice

TEASER ROZLUŹNIENIE SZYI PRAKTYKA PORANNA.mp4

Rozluźnienie_szyi_wieczorna_praktyka_N_COVER.jpg

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

rozluznienie_bioder_wieczorna_praktyka_N_LOOP.mp4

Hips Release - Evening Practice

TEASER_ROZLUZNIENIE BIODER PRAKTYKA WIECZORNA.mp4

rozluznienie_bioder_wieczorna_praktyka_N_COVER.jpg

Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

Rozluznienie_rozciąganie_nog_ poranna_praktyka_N_LOOP.mp4

Morning Leg Release Practice

Rozluznienie_rozciąganie_nog_ poranna_praktyka_N_COVER.jpg

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Rozluznienie_ kregosłupa_wieczorna_praktyka_N_LOOP.mp4

Spine Relaxation - Evening Practice

Rozluznienie_ kregosłupa_wieczorna_praktyka_N_COVER.jpg

Do you need relaxation in your neck? This video is for you!

The perfect practice with which you will work on a healthy and relaxed neck. You will stretch and relax your muscles. You will reduce discomfort and get rid of tension. 

For use in the morning.

Rozluźnienie_szyi_poranna_praktyka_N_LOOP.mp4

Morning Neck Release Practice

Rozluźnienie_szyi_poranna_praktyka_N_COVER.jpg

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Rozluznienie_ kregosłupa_poranna_praktyka_N_LOOP.mp4

Spine Relaxation - Morning Practice

TEASER_ROZLUZNIENIE KREGOSŁUPA PRAKTYKA PORANNA.mp4

Rozluznienie_ kregosłupa_poranna_praktyka_N_COVER.jpg

If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

YIN YOGA rozluznienie i rozciaganie_N_LOOP.mp4

Yin Yoga Release & Stretch

YIN YOGA rozluznienie i rozciaganie teaser.mp4

YIN YOGA rozluznienie i rozciaganie_N_COVER.jpg

If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

Volume

Volume

Description

Trainings

Super Every Body - part 4 - Toned Arms

Super Every Body - part 3 - Shredded ABS

Sculpt Challenge

Volume

Healthy Spine Yoga

Mission Beach Body