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Stop in the daily rush. Find time for yourself to take care of your body and mind. Connect with your breath. Discover a new dimension of relaxation and relief. Regain inner peace and balance.

Body & Mind Project

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

A professional fitness trainer who changes her clients' lives for the better! With unwavering enthusiasm and a wealth of experience, Ola inspires you to achieve your health and fitness goals with an energy that is contagious. Personalized and tailored to your individual needs, her workouts combine the latest training techniques and methods. With Ola, each session is not only a step toward better fitness, but also a lesson in self-discipline and positive thinking. Whether you are a beginner or an experienced fitness enthusiast, Ola Zelazo will help you achieve your health goals and make you love every minute of your journey toward better health and well-being. 

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Żelazo

Yoga teacher and psychologist, author of many publications on body work, founder of the popular Warsaw school Stan Skupienia. She trains future yoga teachers. Her specialty is working with stress and tension.

Basia is not a filigree “yoga-babe.” She is a true “ninja” (as she calls herself with a wink). Basia's mission is to INFLUENCE YOU WITH LOVE FOR YOGA! Yoga saved her herself from back surgery, so she always conducts her classes with respect for the body: its potential, limitations and asymmetries. Every class with Basia is a great adventure. No matter how old you are, where you live, what you look like or what your health status is, you can make new friends with your body and enjoy breathing and moving freely.

Trainers