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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you are advanced, want to test your physical condition and experience burning at the highest speed - BEST SELF MAX: MAX BURN is an excellent choice!

This training is prepared as one of three Best Self MAX training programs. 

Training details:
Warm-up: 10 minutes
Main part of the training: 18 minutes - 4 rounds consisting of four 30-second exercises repeated twice. There are 20 seconds breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX BURN by Ewa Chodakowska is a training for: 
combustion at the highest speed,
body shaping,
flat stomach,
testing your physical condition,
energy boost.

Do you like dynamics and timer exercises? Do you want to burn as many calories as possible?
Do you want to improve your physical condition? Do you want to have a slim figure? This training is just for you!

Best Self Max: Max Burn

Best Self Max: Max Burn

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