Body shock - minibands
Dawid Krakowiak
28 min
28 minutes
For all
Beginner level
Tape
Low intensity
Buttocks, Calves, Abdomen, Thighs, Legs
About
A 20-minute training program using resistance bands.
BODY SHOCK - MINIBANDS by Dawid Krakowiak is a workout using resistance bands to strengthen and model the lower muscles and abdomen. The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use resistance bands and an exercise mat.
Designed for both beginners and advanced people.
Tags
28 minutes
For all
Beginner level
Tape
Low intensity
Buttocks, Calves, Abdomen, Thighs, Legs