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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

BODY_SHOCK_MINIBANDS_LOOP.mp4

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A 20-minute training program using resistance bands.

BODY SHOCK - MINIBANDS by Dawid Krakowiak is a workout using resistance bands to strengthen and model the lower muscles and abdomen.
The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use resistance bands and an exercise mat.

Designed for both beginners and advanced people.

Body shock - minibands

Body shock - minibands

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