Body shock - minibands
Dawid Krakowiak
28 min
28 minutes
For all
Beginner level
Tape
Low intensity
Buttocks, Calves, Abdomen, Thighs, Legs
About
A 20-minute training program using resistance bands.
BODY SHOCK - MINIBANDS by Dawid Krakowiak is a workout using resistance bands to strengthen and model the lower muscles and abdomen. The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use resistance bands and an exercise mat. …
Tags
28 minutes
For all
Beginner level
Tape
Low intensity
Buttocks, Calves, Abdomen, Thighs, Legs