Bootcamp - Stability Training

If you are looking for stability training, this video is for you!

Stability training focuses on strengthening the deep muscles, improving balance, coordination and movement control.

This is extremely important because it not only reduces the risk of injury, but also improves efficiency in other types of training, allowing me to achieve better results.

In addition, stability training has a positive effect on posture, which is important both during daily activities and during more intense forms of training. By building a stable foundation, you gain confidence in movement, which has a direct impact on the effectiveness of strength or performance training.

Training led by Alexander Pawlowski.