For Stress and Tension – Soothing from Within

The techniques in this session help regulate the nervous system by focusing on activating the vagus nerve. This nerve helps the body shift between states of alertness and relaxation, supports recovery after stress, and triggers natural pain-relieving and anti-inflammatory mechanisms. The training is dedicated to individuals struggling with chronic pain (e.g., related to endometriosis), living under constant tension, overload, or in a state of continual alertness. It’s also beneficial for those who have difficulty with recovery or restful sleep.

The session can serve as quick support “here and now,” but with regular practice, it also enhances overall mental and physical well-being. It includes practical tips on how to assess the state of your nervous system and how to support it through simple, everyday actions. …