The best start you can give yourself for the new year.

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New Start

Step into 2026 with a training plan that strengthens your body, organizes your routine, and supports you every single day.

Show your transformation and win a trip to Maldives

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

Pierwsze 3 dni za darmo, odnawialna co 3 miesiące

3 miesiące

3 miesiące.

3 miesiące inApp

12 miesięcy.

Pierwsze 3 dni za darmo, odnawialna co 12 miesiący

12 miesięcy inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

6 miesięcy z Bediet

Home Gym Body2_ Loop..mp4

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Home Gym Body 2 is the second part of Ewa Chodakowska’s program. It goes deeper into strength work and helps you feel your stability, power and feminine energy. You train at home, but the results feel like after a full gym session.

During the workout you strengthen your legs, glutes and hips while building strength and endurance. You improve stability and movement control, activate your core even more and naturally shape your body. Your glutes lift, your silhouette becomes firmer, and you finish with more confidence and a strong sense of capability.

This is a 4-part strength program, with each block focused on something different:
1. Strength & muscle building – heavier weights, fewer reps, full focus on technique.
2. Activation & stabilization – deep-muscle work and better body alignment.
3. Core & control – exercises that stabilize your whole posture.
4. Finisher – a short, intense burst of energy that closes the session.

Ewa guides you step by step, always reminding you that technique comes first, weight second. If you’re a beginner, you can do the workout without equipment.

Equipment:
A mat, resistance band, stable chair/bench/step and 2 sets of dumbbells or kettlebells:
 – heavier (about 70-80% of your capacity),
 – medium (about 50-65% of your capacity).

Choose weights that challenge you, but still allow you to keep full control of every movement.

HOME GYM BODY 2

HOME GYM BODY 2

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