HOME GYM BODY 2

Home Gym Body 2 is the second part of Ewa Chodakowska’s program. It goes deeper into strength work and helps you feel your stability, power and feminine energy. You train at home, but the results feel like after a full gym session.

During the workout you strengthen your legs, glutes and hips while building strength and endurance. You improve stability and movement control, activate your core even more and naturally shape your body. Your glutes lift, your silhouette becomes firmer, and you finish with more confidence and a strong sense of capability.

This is a 4-part strength program, with each block focused on something different:…