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Six-minute ARMS & BACK 3
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Six-minute ARMS & BACK 3

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Back, Arms

About

This short but powerful session is designed to strengthen and sculpt the upper body—targeting the arms, back, and chest. The dynamic exercises activate multiple muscle groups, helping to improve strength and define your silhouette. For added intensity, you can incorporate dumbbells or wrist weights…

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Back, Arms