Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
Six-Minute ABS is an intensive program dedicated to all those who want to shape their body, reduce weight and at the same time focus on achieving a beautiful, sculpted belly.
Our training is perfect for anyone who wants to work on their abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen your abdominal muscles, improve their flexibility and achieve the desired results.
Beginner level,
Intermediate level,
Advanced level