po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

SZEŚCIOMINUTÓWKA KILLER ABS 16_LOOP.mp4

SZEŚCIOMINUTÓWKA KILLER ABS 16_COVER.webp

The Six-Minute  KILLER ABS is designed to strengthen abdominal muscles.

The workout for both beginners and advanced. This six-minute workout uses kettlebells. Dynamic movements, engage the abdominal muscles, providing a comprehensive approach to modeling this body part.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Killer ABS 16

Six-Minute - Killer ABS 16

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