Strong & Fit

If you are looking for a general development workout with cardio elements, then STRONG & FIT is for you!

STRONG & FIT is a workout created by Piotr Karwat, one of the trainers from Ewa Chodakowska's team. The program is mainly dedicated to men, but women can also take up the workout challenge!

STRONG & FIT is a workout thanks to which: strengthen your entire body, improve possible disproportions resulting from the lack of exercise of certain muscle parts, improve the efficiency of your body, raise your metabolic rate, and thus lose weight!

Training is recommended for intermediate people.

Are you ready? Let's get started!