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Morning Shoulder Release Practice
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Morning Shoulder Release Practice

Ola Żelazo

21 min


21 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Do you do sedentary work? Try this practice!

A morning practice to relax your shoulders, eliminate discomfort and feel even more space in them. You will get rid of all tension and reduce the risk of injury.

Tags

21 minutes
For all
Beginner level
Mat
Low intensity
Whole body