Morning Shoulder Release Practice
Ola Żelazo
21 min
21 minutes
For all
Beginner level
Mat
Low intensity
Whole body
About
Do you do sedentary work? Try this practice!
A morning practice to relax your shoulders, eliminate discomfort and feel even more space in them. You will get rid of all tension and reduce the risk of injury.
Tags
21 minutes
For all
Beginner level
Mat
Low intensity
Whole body