Yoga for Stress Relief

If you want to let go of the tension from the whole week then the YOGA FOR STRESS training program is just for you!

Basia Tworek yoga teacher and psychologist, using her knowledge and years of experience, designed this practice with all stressed people in mind.

“It doesn't matter if you're a complete beginner or a super advanced yogi - in this practice, instead of difficult postures, you'll find a lot of loosening up, sighing and pleasant stretching, and after all, that comes in handy for all of us! Together, we'll take care of all the sore spots, bring more warmth and softness to the body. Treat yourself to a moment of recovery and go into recovery mode with me.”

See you on the mat, ninjas! Basia Tworek