Kick fit

If you want to get ready for bikini season, burn lots of calories and model your body, then KICK FIT training is for you!

Workout details: Warm-up: 5 minutes Main part of the workout: 30 minutes. 8 rounds, in each round 3 repetitions of 2 exercises performed for 30s each. About 30 seconds of walking between rounds. Cool down with stretching: 9 minutes

KICK FIT by Ewa Chodakowska is a workout for: flat belly, firm glutes, strong back, slender arms, shapely legs, burning calories.

The exercises come in beginner and advanced versions.

Intense cardio will make you improve your fitness and lose weight. If you have a sedentary job - KICK FIT will help you improve your overall fitness, strengthen your back and abdominal muscles, model your legs and glutes and reduce orange peel.