Ćwiczenia na piłce przy biurku

This resource is for you if you spend a lot of time in a sitting position.

Sitting on a ball is a good way to change your sitting position while working. The exercises in the video will help take care of your spine, eliminate pain and discomfort caused by sitting for long periods of time. They will stretch your body and reduce tension.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.