Ćwiczenia z piłką - wzmacniamy mięśnie posturalne dziecka

What exercises to do to improve your child's postural muscles?

In this video you will learn what exercises with the help of a ball to perform together with your child. They are designed to strengthen the postural muscles that are responsible for correct posture in your child.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.