Joga w koszuli

This video is for you if you spend long hours behind a desk.

Yoga in a shirt is a suggestion of exercises that you will do without dressing up in sportswear and unfolding your mat.

You'll stretch your bones, stretch tense muscles and recharge with good energy in minutes!

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.