Poranne ćwiczenia

This training is for you if you want to start your day actively!

A morning workout to wake up your body is the basis for a good start to the day! Thanks to it, you will gain positive energy for the whole day and prepare your body for long hours of work in front of the computer. A side effect of training is increased efficiency and a creative mind!

Here are 12 exercises to move your whole body. Prepare a mat, comfortable clothes, some space and get to work!

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.