Proste ćwiczenia przy biurku w 10 minut

If you have free time and your body needs exercise, this video is for you!

Just 10 minutes is enough to wonderfully stretch your body and give your head a rest. Are you a person who does mental work and works 8-9 hours a day in a sitting position?

This video contains 7 simple exercises that you can do anywhere and you don't need any accessories. It's time for the best lunch break ever - simple exercises that will relax you and increase the efficiency of your work.…