Proste ćwiczenia przy biurku w 15 minut

This workout is for you if you spend long hours at your desk.

In this video you will find 14 simple exercises that you can do anywhere and you don't need any accessories to do it.

Oxygenate your body, relax your muscles and reset your head in 15 minutes!

The series Office Fitness will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.