Relaks w 5 minut

If you want quick relaxation, this movie is for you.

Relaxation in 5 minutes is a short but effective way to relax your body after a long day of work. Yoga exercises will improve your well-being, help you relax tense muscles and calm your mind. To exercise, you will need a mat, comfortable clothes and some space.

Relax 5 minutes is a set of 7 exercises:

• exercise no. 1 - deep breathing,
• exercise no. 2 - neck relaxation,
• exercise no. 3 - moving and relaxing the spine,
• exercise no. 4 – lower back massage,
• exercise no. 5 - leg relaxation,
• exercise no. 6 – happy child position,
• exercise no. 7 - spinal twists.

The series of films ACTIVE IN THE OFFICE will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.