Relaks w 5 minut

If you want quick relaxation, this movie is for you.

Relaxation in 5 minutes is a short but effective way to relax your body after a long day of work. Yoga exercises will improve your well-being, help you relax tense muscles and calm your mind. To exercise, you will need a mat, comfortable clothes and some space.

Relax 5 minutes is a set of 7 exercises:…