Stabilizacja korpusu mięśniowego

This workout is for you if you want to strengthen your entire body.

The “Muscular Body Stabilization” workout helps maintain proper body alignment, so it is recommended for people who have problems with postural defects. In addition, it helps coordinate the upper and lower limbs. It engages and activates the whole body, and especially strengthens the abdominal and back muscles.

Workout details:

• Dynamic warm-up 5/6 minutes.
• 3 series, each perform 2 times.
• Take a 10s break after each exercise.
• The series break is about 1.5 minutes.

What the main part of the workout includes:

Series I

• plank with knee pull
• plank
• alternating side plank

Series II

• Plank and alternating reaching with hands to feet
• Back exercise, alternating leg raise with hand.
• shoulder taps

Series III

• march with knees raised, in supported kneeling
• alternate reaching with hand and leg from supported kneeling position
• in back support alternating elbow-knee touches

Stretching 5 minutes.

The training is designed for all people, both beginners and advanced.