po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Self-therapy for individuals with pain in the cervical-thoracic-lumbar spine.

The self-therapy should be performed without pain.

The goal of the therapy is to increase the pain-free range of motion in the cervical-thoracic-lumbar spine.

Self-therapy of the cervical-thoracic-lumbar spine – progression

Self-therapy for individuals with pain during cervical spine rotation movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of cervical spine rotation movement.

Medical protocol for self-therapy of the cervical spine – rotation movement

Self-therapy for individuals with pain during cervical spine flexion movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of cervical spine flexion movement.

Self-therapy of the cervical spine – flexion movement

Self-therapy for individuals who experience pain in the shoulder joint.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free full range of motion in the shoulder joint.

Self-therapy of the shoulder joint – restoration of full range of motion (progression)

Self-therapy for individuals who experience pain in the wrist joint during dorsiflexion.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of dorsiflexion in the wrist joint.

Medical protocol for self-therapy of the wrist joint – dorsiflexion movement

Self-therapy for individuals who experience pain in the ankle joint during dorsiflexion.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of dorsiflexion in the ankle joint.

Self-therapy of the ankle joint – dorsiflexion movement

Self-therapy for individuals with pain in the lumbar spine.

The self-therapy should be performed without pain.

The goal of the therapy is to increase the pain-free range of lumbar spine rotation movement.

Self-therapy of the lumbar spine – rotation movement 1

Self-therapy for individuals with pain during lumbar spine flexion and extension movements.

The self-therapy should be performed without pain.

The goal of the therapy is to increase the pain-free range of lumbar spine flexion and extension movements.

Self-therapy of the lumbar spine – flexion and extension movements

Self-therapy for individuals who experience pain in the wrist joint.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free full range of motion in the wrist joint.

Self-therapy of the wrist joint

Self-therapy for individuals with pain during lumbar spine rotation movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of lumbar spine rotation movement.

Self-therapy of the lumbar spine – rotation movement 2

Self-therapy for individuals with pain in the shoulder joint during abduction movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of shoulder joint abduction movement.

Self-therapy of the shoulder joint – abduction movement

Self-therapy for individuals with pain in the hip joint during abduction movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of hip joint abduction movement.

Physiotherapy