po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Self-therapy for individuals with pain during cervical spine rotation movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of cervical spine rotation movement.

Self-therapy of the cervical spine – rotation movement

Self-therapy for individuals who experience pain in the elbow joint.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of motion in the elbow joint.

Self-therapy of the elbow joint

Self-therapy for individuals with pain in the hip joint during extension movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of hip joint extension movement.

Self-therapy of the hip joint and lower extremity – extension movement

Self-therapy for individuals who experience pain in the shoulder joint during abduction.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of abduction in the shoulder joint.

Self-therapy of the shoulder joint – abduction movement

Medical protocol for self-therapy of the shoulder joint – flexion movement.
Self-therapy for individuals who experience pain in the shoulder joint during flexion.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of flexion in the shoulder joint.

Self-therapy of the shoulder joint – flexion movement

Self-therapy for individuals with pain in the ankle joint during plantar flexion movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of plantar flexion in the ankle joint.

Self-therapy of the ankle joint – plantar flexion movement

Self-therapy for individuals with pain in the elbow joint.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of motion in the elbow joint.

Self-therapy for individuals with pain in the shoulder joint during flexion movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of shoulder joint flexion movement.

Self-therapy for individuals with pain in the knee joint.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of motion in the knee joint.

Self-therapy of the knee joint – progression

An introductory video to self-therapy protocols, essential in the rehabilitation process after injury or medical pain issues. Learn how to effectively apply self-therapy in the painful phase for optimal results. Mandatory before moving on to more advanced protocols.

Introduction to self-therapy

Self-therapy for individuals with pain during thoracic spine extension movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of thoracic spine extension movement.

Self-therapy of the thoracic spine – extension movement

Self-therapy for individuals with pain during cervical spine extension movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of cervical spine extension movement.

Self-therapy of the cervical spine – extension movement

Self-therapy for individuals who experience pain in the wrist joint during palmar flexion.
The self-therapy should be performed without pain.
The outcome of the therapy should be an increased pain-free range of palmar flexion in the wrist joint.

Self-therapy of the wrist joint – palmar flexion movement

Self-therapy for individuals with pain in the cervical-thoracic-lumbar spine.

The self-therapy should be performed without pain.

The goal of the therapy is to increase the pain-free range of motion in the cervical-thoracic-lumbar spine.

Self-therapy of the cervical-thoracic-lumbar spine

Self-therapy for individuals with pain during thoracic spine rotation movement.
The self-therapy should be performed without pain.
The goal of the therapy is to increase the pain-free range of thoracic spine rotation movement.

Physiotherapy

Self-therapy of the cervical spine – rotation movement

Self-therapy of the elbow joint

Self-therapy of the hip joint and lower extremity – extension movement

Self-therapy of the shoulder joint – abduction movement

Self-therapy of the shoulder joint – flexion movement

Self-therapy of the ankle joint – plantar flexion movement

Self-therapy of the elbow joint

Self-therapy of the shoulder joint – flexion movement

Self-therapy of the knee joint – progression

Introduction to self-therapy

Self-therapy of the thoracic spine – extension movement

Self-therapy of the cervical spine – extension movement

Self-therapy of the wrist joint – palmar flexion movement

Self-therapy of the cervical-thoracic-lumbar spine

Self-therapy of the thoracic spine – rotation movement