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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Want to infect your child with the love of physical activity?

Discover the “For Kids” series! Selected workouts will help your child improve motor and muscle coordination and develop better mobility, balance and muscular endurance.

Regular training strengthens natural immunity, reduces the risk of injury and improves overall health!

Trainers will guide you through each step of the workout, explaining each exercise step by step.

For Kids

Workout with the Snack Gang led by Ewa Chodakowska is great fun for both your child and you!

Workout with the Snack Gang is a workout on: 
- improving motor and muscle coordination, 
- developing better mobility, 
- improving balance,
- muscular endurance.

Regular training with the Snack Gang is also a great way to strengthen natural immunity, reduce the risk of injury and improve overall health.

Take your child to the mat and show them that sports is for everyone!

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Training with the Snacks Gang

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Want to take care of your child's spine? This video is for you.

Remember that physical activity is very important in your child's development. It should be about 45 minutes a day.

The series of films ACTIVELY IN THE OFFICE is for you if you spend long hours at work in one position; at the computer, perform repetitive activities that can lead to injuries and arthritis, need quick muscle relaxation, want to quickly reduce stress and take care of proper posture.

Take care of your child's spine, part 1

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Take care of your child's spine part 2

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What exercises to do to improve your child's postural muscles?

In this video you will learn what exercises with the help of a ball to perform together with your child. They are designed to strengthen the postural muscles that are responsible for correct posture in your child. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Exercises with a ball - we strengthen the child's postural muscles

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Do you want to know how to initially assess your child's posture?

Proper observation of your child's posture is very important to detect changes occurring as early as possible and to implement appropriate measures to prevent these changes as soon as possible.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of better well-being - both at work and after work.

For Kids

For Kids

Description

Trainings

Training with the Snacks Gang

Take care of your child's spine, part 1

Take care of your child's spine part 2

Exercises with a ball - we strengthen the child's postural muscles

How to recognize posture defects?