po wyzwaniu.mp4

LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

zxcv 1.webp

LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

Dla dzieci4 _BIG.jpg

Dla dzieci4 _small.jpg

Want to infect your child with the love of physical activity?

Discover the “For Kids” series! Selected workouts will help your child improve motor and muscle coordination and develop better mobility, balance and muscular endurance.

Regular training strengthens natural immunity, reduces the risk of injury and improves overall health!

Trainers will guide you through each step of the workout, explaining each exercise step by step.

For Kids

Workout with the Snack Gang led by Ewa Chodakowska is great fun for both your child and you!

Workout with the Snack Gang is a workout on: 
- improving motor and muscle coordination, 
- developing better mobility, 
- improving balance,
- muscular endurance.

Regular training with the Snack Gang is also a great way to strengthen natural immunity, reduce the risk of injury and improve overall health.

Take your child to the mat and show them that sports is for everyone!

TRENING_Z_GANGIEM_PRZEKĄSAKÓW_ LOOP.mp4

Trening z Gangiem Przekąsaków

TRENING_Z_GANGIEM_PRZEKĄSAKÓW_COVER.jpg

Want to take care of your child's spine? This video is for you.

Remember that physical activity is very important in your child's development. It should be about 45 minutes a day.

The series of films ACTIVELY IN THE OFFICE is for you if you spend long hours at work in one position; at the computer, perform repetitive activities that can lead to injuries and arthritis, need quick muscle relaxation, want to quickly reduce stress and take care of proper posture.

Zadbaj o kręgosłup dziecka cz.1

Zadbaj_o_kręgosłup_dziecka_cz._1_COVER.jpg

Zadbaj o kręgosłup dziecka cz. 2

Zadbaj_o_kregoslup_dziecka_cz._2_COVER.jpg

What exercises to do to improve your child's postural muscles?

In this video you will learn what exercises with the help of a ball to perform together with your child. They are designed to strengthen the postural muscles that are responsible for correct posture in your child. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Ćwiczenia z piłką - wzmacniamy mięśnie posturalne dziecka

Ćwiczenia_z_piłką-wzmacniamy_mięśnie_posturalne_dziecka_COVER.jpg

Do you want to know how to initially assess your child's posture?

Proper observation of your child's posture is very important to detect changes occurring as early as possible and to implement appropriate measures to prevent these changes as soon as possible.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of better well-being - both at work and after work.

For Kids

Trailer

For Kids

Description

Trainings

Trening z Gangiem Przekąsaków

Zadbaj o kręgosłup dziecka cz.1

Zadbaj o kręgosłup dziecka cz. 2

Ćwiczenia z piłką - wzmacniamy mięśnie posturalne dziecka

Jak rozpoznać wady postawy?