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Do you want to start a yoga adventure, but don't know how to begin?
Are you looking for relaxation and relaxation?

A yoga session with Ola Zelazo includes up to 13 practices for beginners and advanced practitioners.

Ola's training program is focused on: stretching, relaxing and strengthening the body. With this series you will take care of flexibility, reduce discomfort and muscle tension. You will feel relief after an intense workout, or after a busy day. You will warm up your body in the morning. Regular stretching also helps prevent injuries. Practicing yoga also helps quiet the mind and maintain proper posture.
Trainer Ola Zelazo will guide you through each step of your workout, explaining each exercise step by step.

Yoga with Ola

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

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Spine Relaxation - Morning Practice

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Are you suffering from tension in your shoulders? This video is for you.

An evening yoga session dedicated to relaxing the shoulders. With this set of exercises you will relax the upper part of the body, where we often accumulate tensions, especially when we work sitting down. You will get rid of all tension, eliminate discomfort and reduce the risk of injury. 

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Evening Shoulder Release Practice

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Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

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Morning Leg Release Practice

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Strong legs are our base, our grounding, so it's important that they have the power in them to carry us every day, move us and... look good. 

Do you know what I will tell you? 
The legs of female yogis are most often simply beautiful! And yours are like that too, and they will be even more beautiful, fitter, the way you want them to be.

Standing asanas in yoga are demanding, but it is through them that you will strengthen your legs, give them a nice shape, slim your thighs and outline your calves. There will also be pleasant stretching asanas. 

I don't think there's much to look forward to. Roll out your mats and let's start a beautiful yoga session.

I'm sending kisses, 
Ola Zelazo

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Yoga for Long, Lean Legs

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Want to feel relief and get rid of tension in your spine? Yoga with Ola Zelazo is the perfect choice!

Spines like movement. They outright love it. When they are elongated, they work in all planes, twist and find space between the vertebrae. A healthy spine is a must. 

The exercises are for everyone, regardless of age - if you sit a lot, feel discomfort and tension in your back - hop on the mat and get moving.
We will perform a set of asanas that bring relief to your lower back, thoracic region and neck. You will improve your posture, gain a lot of good energy and want more. You'll see!

Are you ready? Let's get started!

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Healthy Spine Yoga

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Yoga: stretching and making the body flexible with Ola Zelazo.

Flexibility in yoga plays an important role. We arrive at it on the level of body and mind.
A calm mind allows you to bring harmony into the body and vice versa. Therefore, Beloved, if things don't work out right away, approach it calmly, without emotion. And so you are a winner, because the attempt has been made, the first step has been taken, and that is the most important thing now. Don't hold back!

In today's session, approach with love for yourself, don't demand too much, work in your own ranges of motion. You will quickly see how the body will begin to respond beautifully, improving flexibility and limberness.

A belt (perhaps from your pajamas or bathrobe) will come in handy for practice.

Gently and with a smile move to the mat,
Ola Zelazo

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Yoga for Stretching & Flexibility

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Do you do sedentary work? Try this practice!

A morning practice to relax your shoulders, eliminate discomfort and feel even more space in them. You will get rid of all tension and reduce the risk of injury. 

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Morning Shoulder Release Practice

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If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

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Yin Yoga Relaxation for Women

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

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Hips Release - Evening Practice

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Do you want to start your yoga adventure, but don't know how to begin? This video is for you!

A yoga session prepared with beginners in mind. Ola will introduce you to the world of yoga and show you the basic positions. You will stretch and strengthen your whole body, calm your mind. You will see how you can use various accessories during the practice.

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Beginner's Yoga with Props

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Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Rozluznienie_ kregosłupa_wieczorna_praktyka_N_LOOP.mp4

Spine Relaxation - Evening Practice

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Think yoga is mostly about sitting, meditation and boring exercises? 

Hop on the mat and see how much fun we'll have. There will be power, power, feeling the whole body, lots of good emotions and burning calories.

There will be no shortage of Sun Salutations, jumping jacks, spinal stretches, bends, power in the legs, abdomen and arms. Mind you, there may even be a drop of sweat on your forehead, or three. Be ready for the pleasant sensations of our power yoga.

May the power be with us and not leave us for a moment. I will already take care of it 😊

Fill your lungs with air and let's fly high!

Ola Zelazo

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Dynamic Yoga

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Do you need relaxation in your neck? This video is for you!

The perfect practice with which you will work on a healthy and relaxed neck. You will stretch and relax your muscles. You will reduce discomfort and get rid of tension. 

For use in the morning.

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Morning Neck Release Practice

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Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort. 

Try it for evening relaxation before bed.

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Evening Neck Release Practice

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If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

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Yin Yoga Release & Stretch

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

rozluznienie_bioder_poranna_praktyka_N_LOOP.mp4

Hips Release - Morning Practice

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Did you know that yoga can also be a great workout for strengthening the abdomen and giving it a beautiful fit look? 

Today you will find out! In front of us are asanas, which have a wonderful effect on the center of our body.
Yoga is about body awareness, breath work and focus. This is also how to work both body and mind beautifully.
After today's session, your belly can burn. And that's the point! A strong body center allows for a lot of craziness on the mat that is still ahead.

Prepare your mat, listen to your breath and my voice, and follow along as you practice.

I wish you nothing but pleasure,
Ola Zelazo

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Strong Core Yoga

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Are you suffering from leg fatigue? This video is for you! 

Choose this set if you need relief for tired legs. This evening practice will perfectly allow you to relax all your leg muscles. You will reduce muscle discomfort and tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

Yoga with Ola

Yoga with Ola

Description

Trainings

Spine Relaxation - Morning Practice

Evening Shoulder Release Practice

Morning Leg Release Practice

Yoga for Long, Lean Legs

Healthy Spine Yoga

Yoga for Stretching & Flexibility