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Yoga with Ola

18 videos

Yoga with Ola

Description

Do you want to start a yoga adventure, but don't know how to begin? Are you looking for relaxation and relaxation?

A yoga session with Ola Zelazo includes up to 13 practices for beginners and advanced practitioners.

Ola's training program is focused on: stretching, relaxing and strengthening the body. With this series you will take care of flexibility, reduce discomfort and muscle tension. You will feel relief after an intense workout, or after a busy day. You will warm up your body in the morning. Regular stretching also helps prevent injuries. Practicing yoga also helps quiet the mind and maintain proper posture. Trainer Ola Zelazo will guide you through each step of your workout, explaining each exercise step by step.

18 videos

Trainings