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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Chodakowska

Lefteris Kavoukis, husband of Ewa Chodakowska, a Greek fitness trainer who has gained popularity and recognition in Poland, becoming one of the key figures in the fitness industry.

As a trainer, he has played a significant role in promoting healthy lifestyles and developing the fitness industry in Poland. His contributions include not only conducting group and individual training sessions, but also spreading knowledge about physical activity and healthy eating. Through his training programs, which are tailored to the needs and expectations of the Polish public, he has helped raise awareness of a variety of training methods and techniques. His commitment to education is also evident in the regular conduct of workshops and training courses, during which he shares his extensive knowledge and experience.

Kavoukis

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

Pawłowski

He is originally from the United States, where he gained his experience as a trainer. For the past 5 years, he has been conducting personal and group trainings in Warsaw. In addition to strength training, he is interested in cave exploration and longboarding. He is a trainer for Adidas Runners. 

Griffin

A professional fitness trainer who changes her clients' lives for the better! With unwavering enthusiasm and a wealth of experience, Ola inspires you to achieve your health and fitness goals with an energy that is contagious. Personalized and tailored to your individual needs, her workouts combine the latest training techniques and methods. With Ola, each session is not only a step toward better fitness, but also a lesson in self-discipline and positive thinking. Whether you are a beginner or an experienced fitness enthusiast, Ola Zelazo will help you achieve your health goals and make you love every minute of your journey toward better health and well-being. 

Żelazo

Certified trainer for pregnant and postpartum women and women in general. Promotes a healthy and safe approach to physical activity for pregnant and postpartum women. She teaches women healthy movement that affects the figure, gives satisfaction from activity, but at the same time improves the comfort of life.

The most important thing for Magda is safety, which is why she uses knowledge of physiotherapy in her trainings. She also works in practice with difficult subjects, such as white crease divergence, endometriosis, incontinence and other pelvic floor disorders. She creates proprietary, individualized workout programs for women in every trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

Kornacka

Certified Crossfit trainer. With her deep passion for fitness, Dorota has become an inspiration to many who seek to improve their fitness and well-being. Combining strength, endurance and flexibility, her workouts are both effective and motivating, as well as completely safe and suitable for all skill levels.

Piechocka

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

Team

Dietitian and MSc psychologist, academic lecturer and health educator. 
He combines practical experience with an evidence-based approach, focusing on metabolic health, psychological well-being, and a conscious lifestyle. 
He is currently pursuing a PhD in health sciences, exploring the topics of psychological well-being and eating disorders in his doctoral research.

Former athlete – MMA competitor and European champion in classic bodybuilding.

Szostak

University professor affiliated with the Academy of Applied and Holistic Medical Sciences, where he also serves as the supervisor of the Physiotherapy Student Research Group. He is an experienced specialist and Vice President of the Polish Osteopathic Society, actively engaged in the development of the osteopathic and physiotherapy communities. He is also a member of the Polish Society of Manual Medicine.

He has many years of academic and organizational experience, having held leadership and expert roles in medical education. He has participated in the work of the Polish Accreditation Committee, evaluating the quality of education in medical programs, and serves as a reviewer for renowned scientific journals. He is also a co-organizer of nationwide scientific initiatives in the field of osteopathic medicine.

A graduate of prestigious international institutions, including the European School of Osteopathy and the Neuro Orthopaedic Institute in the United Kingdom, as well as a training program at New York Medical Center. He is the author of national professional standards for osteopaths, physiotherapists, and massage therapists, as well as numerous educational curricula. He has supervised many diploma theses and is the author of scientific publications on modern treatment methods in manual medicine, sports medicine, and osteopathy.

Dwornik

A trainer who supports women in building confidence through mindful movement and a healthy approach to physical activity. As the founder of the HardLaski brand and owner of a gym, she shows how to combine passion with everyday work, growth, and taking care of your body.

Her training is rooted in professionalism, experience, and genuine connection with women. Paula believes that movement is not just effort, but above all a way to feel better, find balance, and regain control over your health. Every project she creates is filled with feminine energy, motivation, and honesty – the kind that truly supports real change.

In her work with women, she focuses on a smart approach to routine and strengthening the body, without pressure and without perfectionism. Paula inspires action and proves that you can be ambitious, busy, and still take care of yourself – just like a modern woman of success.

Kowalikowska

Michalina is a urogynecological physiotherapist and a certified manual therapist. She supports women at every stage of life – from adolescence, through pregnancy and postpartum, to maturity. She helps women understand their bodies better, regain comfort, and restore a sense of agency.

She specializes in working with women with endometriosis and other pelvic floor disorders. She helps reduce pain, improve quality of life, and restore balance in the body. She combines medical knowledge with an empathetic approach – because effective therapy begins with understanding a woman’s needs.

Every day, she works alongside a team of specialists – doctors, psychologists, and trainers – to provide comprehensive support for women’s health. Her work gives her immense energy, and every patient’s success is her greatest motivation.

Kaczmarek

Robert Burneika, also known as “Hardkorowy Koksu,” is a Lithuanian-Polish bodybuilder and media personality. He has gained popularity due to his impressive bodybuilding achievements and distinctive image. Burneika is known for his participation in numerous bodybuilding competitions, including prestigious international competitions. His career also includes appearances on Polish television programs and participation in various media ventures, which has helped build his recognition in Poland. In addition to his sports activities, Burneika has also developed his brand of sports nutrition and supplements, strengthening his position in the fitness industry. His media personality and distinctive style have made him a popular figure on the Polish Internet, known for his direct approach and charismatic personality.

Burneika

Academic World Champion in Olympic taekwondo, vice-champion of the World Military Games and multiple gold medalist at the Polish Championships. Professional soldier with 8 years of service, physical preparation trainer for F16 pilots, personal trainer and licensed instructor of many forms of exercise such as fitness, self-defense, aerobics, crossfit and indoor cycling. Originator of the 8-week makeover program @Selekcja_NR.

Rybarczyk

Yoga teacher and psychologist, author of many publications on body work, founder of the popular Warsaw school Stan Skupienia. She trains future yoga teachers. Her specialty is working with stress and tension.

Basia is not a filigree “yoga-babe.” She is a true “ninja” (as she calls herself with a wink). Basia's mission is to INFLUENCE YOU WITH LOVE FOR YOGA! Yoga saved her herself from back surgery, so she always conducts her classes with respect for the body: its potential, limitations and asymmetries. Every class with Basia is a great adventure. No matter how old you are, where you live, what you look like or what your health status is, you can make new friends with your body and enjoy breathing and moving freely.

Trainers

Ewa Chodakowska

Lefteris Kavoukis

Aleksander Pawłowski

Khalil Griffin

Ola Żelazo

Magdalena Kornacka

Dorota Piechocka

Point Team

Akop Szostak

dr Michał Dwornik

Paula Kowalikowska

Michalina Kaczmarek

Robert Burneika

Natalia Rybarczyk

Basia Tworek