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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

A former athlete specializing in the 800-meter run. Full of passion and professionalism. However, she appreciates fun more than sports results. Currently a coach and co-captain of adidas Runners Warsaw. Coach of adidas Runners. Oliwia is convinced that fitness is not just exercise, but a way of life that promotes energy, strength and happiness.

Malmon

Associated with sports since forever. Student and passionate about sports psychology. Always smiling and positive attitude to life. Adidas Runners trainer.

Adidas Runners is an international community that brings together people from different backgrounds who have in common the holistic development and aspiration to be better: better runners, better athletes, and consequently - better people. There are 3 local AR communities in Poland - in Warsaw, Poznan and the Tri-City - where free training sessions (not just running!) are held every week under the guidance of professional coaches, as well as various educational, social and sports events.

Kopka

A certified personal trainer, bodybuilding instructor and expert nutritionist, who has been involved in sports from an early age. His experience and passion for physical activity make him the perfect guide on the road to achieving your goals.

Karwat

Polish champion in sports aerobics, fitness and bodybuilding instructor with many years of experience. He has been involved in sports from an early age, which allowed him to turn his passion into a job. As a personal trainer, he has been helping people achieve their health and fitness goals for years. Sports have accompanied him from an early age, which has resulted not only in numerous successes, but also in deep knowledge and skills in the field of fitness.

Choiński

A personal trainer, he has been involved in sports for many years. Initially it was a passion for basketball, where he had the opportunity to spread his wings in his hometown, playing for the local team.

Moving to a bigger city triggered a new interest for him, such as fitness. He is now a BeActive instructor, Kettlebell, TRX and bodybuilding instructor. He is passionate about functional training and crossfit.

Krakowiak

They are an energetic couple with big ambitions who want to show all the advantages of life and work on themselves. Sports and physical activity is their passion, to which they devote a lot of heart.
Both Pamela and Matthew are acclaimed and award-winning trainers in the fitness and bodybuilding industry.

Lovers

BeDiet Team is an experienced group of dietitians headed by Karolina Brzostek.
She is a graduate of dietetics at the Medical University of Warsaw. She also completed postgraduate studies in psychodietetics at SWPS University.
Author of the book “Healthy Cocktails II” and co-author of the book “90 Days - Design Your Tomorrow”. Expert of online diets BeDiet.pl and BeActiveTV. In her work as a dietitian, she focuses on a rational approach to nutrition and building healthy eating habits instead of following restrictive diets.

Team

BeActive Team is a team of professional trainers working with Ewa Chodakowska, a well-known fitness trainer. BeActive Team focuses on providing a variety of online workout programs that are tailored to the needs and abilities of people at different levels. Their goal is to inspire regular exercise and promote a healthy lifestyle by offering effective, dynamic and motivating workouts that can be done at home.

Trainers

Oliwia Malmon

Marcelina Kopka

Piotr Karwat

Tomek Choiński

Dawid Krakowiak

Fit Lovers

BeDiet Team

BeActive Team