po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Are you looking for a solution to tension headaches? This video is for you!

The video presents effective exercises that help prevent and treat tension headaches. The exercises are aimed at people who work in front of a computer, experience stress and complain of tension headaches. During training, it is worth taking care to relax the muscles and perform the exercises calmly and slowly.

The training consists of three parts:
1. Shoulder exercises:
shoulder circulation,
lifting and lowering the shoulders.
2. Neck exercises:
neck stretching in 5 directions,
neck circulation,
neck elongation.
3. Upper body exercises:
side bends of the torso,
opening the chest.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

How to deal with tension headaches

If you want to learn how to deal with eye pain while working, this video is just for you!

The self-massage shown by the physiotherapist covers the eye area, forehead and suboccipital muscles. It will quickly and effectively stop pain and excessive muscle tension. During the training, you will learn 5 techniques that will help you relax and relax your eyes. The treatment does not require any equipment.

Self-massage consists of the following several steps:
Technique 1 – suboccipital muscles,
Technique 2 – massage around the eye,
Technique 3 – pressure around the eyes,
Technique 4 – frontalis muscle,
Technique 5 – palming.

The series of films ACTIVE IN THE OFFICE will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

How to deal with eye pain?

If you want to learn how to perform self-massage for a headache, this video is just for you!

Self-massage for headaches is the prevention and treatment of tension headaches. The practice involves the masseter, temporalis, and capitus tendineae. The treatment does not require olive oil or any lubricants. We perform each movement slowly - from 5 to 10 repetitions.

Self-massage includes 3 techniques:
Technique 1 – involves the rumen,
Technique 2 – involves the temporalis muscle, i.e. the flat muscle on our temples,
Technique 3 – massage of the tendinous cap of the head.

The series of films ACTIVE IN THE OFFICE will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

Facial massage for headache

Do you want to eat healthily but don't know where to start? Looking for weight loss tips? 

In this video you will learn 5 products that are worth including in your diet due to their properties. Find out what effect they have on your body, in what forms and proportions to consume them and why. 

Adjust your diet to your needs to achieve the best results!

5 products worth including in your diet

Fajterki season III trailer

This video is for you if you want to lose weight in a healthy way. 

Thanks to this film, you will learn what mindful eating means, why it is so important and what impact it has on our body and well-being. You will learn the most common mistakes made when eating meals and how to avoid them. 

Adjust your diet to your needs to achieve the best results!

Mindful eating

Looking for tips on healthy eating? This video is for you. 

Are you on a dairy-free diet and don't know where to get calcium in your diet? In this video you will find the answer to our daily requirement for calcium and which products are a rich source of this mineral.

Where to get calcium?

Do you want to lose weight in a healthy way? Are you looking for tips on healthy eating? This video is for you! 

The tips in this video will help you avoid the most common mistakes when losing weight. You will learn what impact drinks, eating on the run or lack of attention when eating meals have on our diet and its effects. And also how to best adjust your diet so as not to lose motivation and achieve the best results!

Eating on the go

Do you want to eat healthily and are looking for tips? This video is for you! 

In this video we discuss the topic of intestinal microflora and its functioning. You will learn what it is, how to care for it, and what is harmful to it. And why is it worth and how to take care of the composition of bacteria living in our intestines through nutrition?

Adjust your diet to your needs to achieve the best results!

Probiotic products

“Ewa's Fighters Club” is a series full of inspiration that motivates and shows that with determination, support and the right action plan, you can make significant changes in your life.

The documentary series “Ewa's Fighters Club” presents inspiring stories of women who, thanks to the support of Ewa Chodakowska, her original workout programs and personalized BE DIET diet, have undergone extraordinary metamorphoses. Each of the heroines, facing various challenges in life, such as disability, insulin resistance, heart defects or eating disorders, finds the strength to change and regain health and self-confidence.

In the individual seasons of “Fajterek” we follow the diverse lives of women from small villages, big cities, who are mothers, single, active or not working. They all share a common denominator: Ewa Chodakowska as a catalyst for change in their lives. The series not only focuses on physical transformations, but also emphasizes the psychological aspect of change, the courage to carry out plans and fulfill dreams. Each story ends with a “happy ending” - whether in the form of a new job, a flourishing marriage, regained health, or a repaired relationship with family. 

Do it right

How to deal with tension headaches

How to deal with eye pain?

Facial massage for headache

5 products worth including in your diet

Fajterki season III trailer

Mindful eating

Where to get calcium?

Eating on the go

Probiotic products

Fighters - Season 3, Episode 9

Fighters - Season 2, Episode 6

Fighters - Season 2, Episode 9

Fighters - Season 4, Episode 2

Fighters - Season 3, Episode 6

Fighters - Season 2, Episode 7