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Need a moment to yourself and calm down?

The Relaxation series is 15 practices that will help you relax, calm your thoughts, quiet your mind and relax your body. It includes relaxations led by Ewa Chodakowska and gentle yoga practices.

The trainers will guide you through each step of the workout, explaining each exercise step by step.

Relaxation

Stress Free training is all about: 

Relaxation practice
Stress reduction
Maintenance of physical and mental health
Conscious movements
Controlled breathing
Love for the body

Stress Free is a unique practice whose main goal is to reduce stress, achieve a state of deep relaxation and maintain physical and mental health. During each session, the focus is on performing movements in harmony with yourself, with understanding, kindness and love for your own body. It's not just exercise, it's learning to relax through conscious movement and controlled, calm breathing.

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Stress Free

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Want to feel relief and get rid of tension in your spine? Yoga with Ola Zelazo is the perfect choice!

Spines like movement. They outright love it. When they are elongated, they work in all planes, twist and find space between the vertebrae. A healthy spine is a must. 

The exercises are for everyone, regardless of age - if you sit a lot, feel discomfort and tension in your back - hop on the mat and get moving.
We will perform a set of asanas that bring relief to your lower back, thoracic region and neck. You will improve your posture, gain a lot of good energy and want more. You'll see!

Are you ready? Let's get started!

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Healthy Spine Yoga

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This training is a great choice if you dream of a slim figure and want to strengthen your body. 

BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a program prepared as part of the Best Self Basic training set. The most important thing here is concentration, precise movement, controlled breathing, and everything will result in a beautiful figure and inner peace. 

Training details:
Warm-up: 10 minutes
Main part of the training: 10 exercises performed in 20 minutes
Cool down with stretching: 10 minutes


BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a training for:
slim figure,
efficient muscles,
increased immunity,
inner peace.

This training is perfect for you if you are a beginner and just starting your adventure with physical activity or if you are advanced but don't like rushing. You want to concentrate on exercising and feel inner peace.

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Best Self Basic Balance & Strenghtening

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Yoga: stretching and making the body flexible with Ola Zelazo.

Flexibility in yoga plays an important role. We arrive at it on the level of body and mind.
A calm mind allows you to bring harmony into the body and vice versa. Therefore, Beloved, if things don't work out right away, approach it calmly, without emotion. And so you are a winner, because the attempt has been made, the first step has been taken, and that is the most important thing now. Don't hold back!

In today's session, approach with love for yourself, don't demand too much, work in your own ranges of motion. You will quickly see how the body will begin to respond beautifully, improving flexibility and limberness.

A belt (perhaps from your pajamas or bathrobe) will come in handy for practice.

Gently and with a smile move to the mat,
Ola Zelazo

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Yoga for Stretching & Flexibility

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Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

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Spine Relaxation - Morning Practice

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Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

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Morning Leg Release Practice

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Strong legs are our base, our grounding, so it's important that they have the power in them to carry us every day, move us and... look good. 

Do you know what I will tell you? 
The legs of female yogis are most often simply beautiful! And yours are like that too, and they will be even more beautiful, fitter, the way you want them to be.

Standing asanas in yoga are demanding, but it is through them that you will strengthen your legs, give them a nice shape, slim your thighs and outline your calves. There will also be pleasant stretching asanas. 

I don't think there's much to look forward to. Roll out your mats and let's start a beautiful yoga session.

I'm sending kisses, 
Ola Zelazo

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Yoga for Long, Lean Legs

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If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

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Yin Yoga Relaxation for Women

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Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

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Spine Relaxation - Evening Practice

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Are you suffering from leg fatigue? This video is for you! 

Choose this set if you need relief for tired legs. This evening practice will perfectly allow you to relax all your leg muscles. You will reduce muscle discomfort and tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

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Evening Leg Release Practice

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Do you need relaxation in your neck? This video is for you!

The perfect practice with which you will work on a healthy and relaxed neck. You will stretch and relax your muscles. You will reduce discomfort and get rid of tension. 

For use in the morning.

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Morning Neck Release Practice

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Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort. 

Try it for evening relaxation before bed.

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Evening Neck Release Practice

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

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Hips Release - Evening Practice

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Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

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Hips Release - Morning Practice

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If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

Relaxation

Relaxation

Description

Trainings

Stress Free

Healthy Spine Yoga

Best Self Basic Balance & Strenghtening

Yoga for Stretching & Flexibility

Spine Relaxation - Morning Practice

Morning Leg Release Practice