po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

Alex2_BIG.webp

Alex2_small.jpg

Your goal is to lose weight?

This workout program focuses on: burning fat, shedding weight, improving endurance and fitness, strengthening the entire body.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Weight Cutting Workouts for Men

Strength training should be a key part of your physical activity, as it provides numerous health benefits.

Regular strength-based exercise helps in body shaping, improving bone density and reducing body fat. By focusing on building muscle mass, you will gain impressive results and strength.

The workout is led by Alexander Pawlowski.

bootcamp-trening-silowy-2_LOOP.mp4

Bootcamp - Strength Training 2

bootcamp-trening-silowy-2_COVER.jpg

Strength training should be a key part of your physical activity because it provides numerous health benefits.

Regular strength-based exercise helps in body shaping, improving bone density and reducing body fat. By focusing on building muscle mass, you will gain impressive results and strength.

The workout is led by Alexander Pawlowski.

Bootcamp-trening-silowy-1_LOOP.mp4

Bootcamp - Strength Training 1

Bootcamp-trening-silowy-1_COVER.jpg

This training is for you if you want to strengthen and slim your arms and sculpt your muscles. 

Training details: 
- 20-minute, intense biceps training. 

The training consists of a set of 4 exercises: 
- Biceps press with a barbell while standing 
- Curling the forearm with a dumbbell based on the knee or thigh 
- Hammer press for biceps 
- Biceps press with a barbell standing (3 ranges of movement)

 Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

02 Burnejko bicek_LOOP.mp4

Biceps training - Biceps hard workout

02_Burnejko_bicek_COVER.webp

This training is for you if you want to sculpt and strengthen your back. 

Training details: 
The training consists of 4 exercises:

- Pull-ups with a wide grip 
- Pulling the horizontal pulley cable with your legs braced and a narrow handle
- Rowing a dumbbell with one hand in a lower body position with a heavy weight 
- Hammer or pull-ups (hands behind the head wide

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

03 Burnejko plecki_LOOP.mp4

Back-building workout

03_Burnejko_plecki_COVER.webp

This training is for you if you want to strengthen your chest. 

Training details: 
The training consists of 5 exercises:
- Pressing the barbell on a flat bench while lying down
- Pressing dumbbells on a positive incline bench 
- Flying dumbbells on a flat bench while lying down
- SUPERSET: Overhead dumbbell press on a flat bench while lying down plus push-ups

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

01 Burnejko klatka_LOOP.mp4

Chest training - Chest workout

01_Burnejko_klatka_COVER.webp

This workout is for you if you want to build a strong body.
Hurricane Workout is an exceptionally effective training for:
A flat stomach
A strong body
Firm glutes
Shedding excess weight

Workout details:
The workout consists of a warm-up and a main part.

What the main part includes:
The training program consists of 5 sections:
Part 1: intense cardio that burns excess fat.
Part 2: solid strength exercises to improve body toning.
Part 3: a repeat of the first part — intense cardio to help shed extra kilograms.
Part 4: a repeat of the second part — exercises that strengthen and firm the body.
Part 5: the grand finale, which significantly boosts your metabolism.

With each series, your power will increase, and the energy you feel will help you push beyond your limits.

HURRICANE WORKOUT is suitable for both women and men.

Huragan_LOOP.mp4

Hurricane Workout

Huragan_COVER.webp

Speed Effect training is for you if you want to model your figure. 

This program focuses on body shaping. You will slim, strengthen and sculpt your body. Stretching exercises will help you relax tense muscles, bring relief and allow you to relax. 

Speed Effect by Tomek Choiński is a workout for: 
Flat belly 
Slender legs 
Firm glutes

Kopia Speed_Effect_Reprint_LOOP.mp4

Speed ​​effect

Kopia Speed_Effect_Reprint_COVER.webp

Bodyweight Blast is a workout for people of all levels!

Bodyweight Blast, as a functional training focuses on compound movements, activating all parts of the body. Thanks to it you will not only model your figure, but also significantly improve your mobility, posture and prevent injuries.

By training functionally with Khalil Griffin you will take care of:

- correct posture,
- better motor coordination,
- strengthening your entire body,
- well-being.

With regular training, you will ensure your body is correct in performing compound movements. It is worth including this workout in your weekly plan!

Trening Bodyweight Blast_LOOP.mp4

Bodyweight blast training

Trening Bodyweight Blast_COVER.webp

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA KILLER ABS 13_LOOP.mp4

Six-Minute - Killer ABS 13

SZEŚCIOMINUTÓWKA KILLER ABS 13_COVER.webp

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA TONED ARMS 4_LOOP.mp4

Six-Minute - Toned Arms 4

SZEŚCIOMINUTÓWKA TONED ARMS 4_COVER.webp

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA - CHEST & BACK 2_LOOP.mp4

Six-Minute - Chest & Back 2

SZEŚCIOMINUTÓWKA---CHEST-&-BACK-2_COVER.webp

The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_LOOP.mp4

Six-Minute - Arms & Shoulders 1

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_COVER.webp

If you are looking for a general development workout with cardio elements, then STRONG & FIT is for you!

STRONG & FIT is a workout created by Piotr Karwat, one of the trainers from Ewa Chodakowska's team. 
The program is mainly dedicated to men, but women can also take up the workout challenge!

STRONG & FIT is a workout thanks to which:
strengthen your entire body,
improve possible disproportions resulting from the lack of exercise of certain muscle parts,
improve the efficiency of your body,
raise your metabolic rate, and thus lose weight!

Training is recommended for intermediate people.

Are you ready? Let's get started!

strong & fit_LOOP.mp4

Strong & Fit

STRONG_&FIT_COVER.jpg

Super Cardio is for you if you want to have a slim figure. 

Super Cardio is an intensive workout program focused on accelerating calorie burning and shaping your figure.

Workout details: 

- The program consists of 5 parts - each with 3 exercises performed in three 30-second series. 
- Each part is followed by a 1 minute rest break. 
- The workout begins with a warm-up and ends with stretching.

Practice regularly and enjoy the first results after just 2 weeks!

Kopia Super_Kardio_Reprint_LOOP.mp4

Great cardio

Kopia Super_Kardio_Reprint_COVER.webp

"Turbo power" training is for you if you want to lose weight.

The program is focused on burning calories and modeling the entire body. Intensive cardio exercises will help you improve your fitness and strengthen your entire body. After just a few training sessions you will see the difference.  

Turbo power is training for: 
- Strong and flat stomach 
- Firm thighs 
- Firm buttocks 
- Slim arms and legs 

Training details: 
Warm-up 
Part one 
Part two 
Part three 
Part four
Part five 
Stretching 

What does the main part of the training include:
- The program consists of 5 parts. 
- Each of them consists of 3 exercises performed in three 30-second series.  
- After each part there is a 1-minute break to rest.

Two versions of the exercises are presented: for beginners and more advanced ones.

Description